Instead of telling the reader to starve and live the ‘salad’ life, Midriff crisis has a fresher, innovative and very realistic approach towards managing lifestyle disorders.
A must read for anyone seeking to understand the unavoidable link between health fitness and nutrition. With Midriff Crisis Rajiv Ambat has simplified scientific fact and everyday wisdom to guide us on a realistic path to good health
As a Fitness Coach, I would definitely recommend “The Midriff Crisis” to all those of you who are passionate about Fitness. It has almost everything that you need to know about Health and Fitness, and it covers almost every fitness related question which you may have in your mind. Don’t miss out on this opportunity to gain so much knowledge on Health and Fitness from a single book
Fitness and health is always a capacious category for majority of people. The Midriff crisis is a candid book with scientific and detailed information that’s crucial to understanding the nuances of health, fitness and lifestyle diseases.
‘The Midriff Crisis’ delves into a sustainable solution to the rapidly increasing menace in today’s times- the pandemic of lifestyle disorders. The book outlines in great detail the diet and exercise that would work wonders if followed. He has made concepts of calorie, health and fitness easy for readers from every walk of life while busting the myths of fad diets and miracle weight loss regimes. I would personally recommend the book to anyone dealing with chronic ailments or weigh gain issues as I have seen amazing transformational experiences with my own patients who have followed Mr Rajiv Ambat’s diet and exercise plans!
A must-read for health enthusiasts. It is a compilation of all that is related to health, giving emphasis to one thing that sustains our life and is also the cause of most of our disease; our food. A simple and systematic way of writing has been used to explain the basics of health, body, physiology and diseases. The author has succeeded in knowing the needs of the reader and answer their unasked questions at appropriate times as one proceeds reading. Emphasis has also been given to social aspects of nutrition by giving special consideration to women health, family health, health during the pandemic etc. It is both motivating and informative to all those who seek health irrespective of their age.
The book is very accurate and informative. For example, I could understand more about stress eating and anxiety from a scientific perspective with clear illustrations and schemes. It is very detailed and specific and I can see a lot of time, dedication, and knowledge is put into this book. Highly recommended for who wants to have a big change within their health, habits and lifestyle!
Endless promotions of weight-loss strategies and diet plans are emerging a lot in this era, but no one reveals the real fact in it. Rajiv Ambat vividly unfolded the context of Fitness and Nutrition in a credible manner. It is worthwhile if you look up for distinct health aspects
As a Cardiologist, I would recommend 'The Midriff Crisis' to all who are in their 40s and 50s. This is the phase where metabolism slows down, the maximum stress in day to day life affects your health and lifestyle diseases start to creep in. Rajiv Ambat gives a comprehensive approach to get over this issue and progress to health and fitness. A must read book as well as must need principles to practice in life.
Wellness is something we work for and achieve with daily practices, choices, and behaviors. What I liked the most about The Midriff Crisis is that Rajiv sticks to scientific reasonings and explanations through very simple and relatable examples. The book melds the practical with the philosophical. I particularly relate to his point - 'All good things in life take time, patience and effort; health & fitness is not any different'. The wealth of knowledge in this book will surely be of benefit to the readers.The Midriff Crisis is a friendly guide to making incremental changes that will establish better physical, mental and spiritual health. Good luck to author Rajiv.
The Midriff Crisis is a comprehensive health package gift to anyone. Evidence-based information gets us to understand several misconceptions one may have about well-being. The book paints a clear picture connecting several aspects of food, hormones, exercises, sleep, emotions, etc. Highly educative yet still a complete joy to read!
In the present day fast world the most sought after yet the least understood entity by the common man is fitness. A lean and attractive body for a woman and muscular or 6-pack abs look for a man is that all we need to have to call ourselves healthy and fit? The Midriff Crisis comprehensively describes the various aspects that need to be understood about our body, metabolism, required nutrients and their significance, the different types of exercises, understanding the calorie intake and even the oils used in cooking! A MUST READ for every fitness enthusiast and for the common man who yearns to have a healthy body and healthy mind!
A wonderful work! I have never seen pure scientific facts presented in such a lucid manner. The book is very interesting and easy to read, yet never falters on scientific facts. And yes, it busts a lot of myths around health and fitness. This is a must-read for anybody interested in health and fitness
Absolutely brilliant book with lots of health and fitness facts for the regular person. Rajiv doesn’t only cover the whats, but clearly explains the various whys and hows, which makes your fitness journey well-informed. The conversational tone of the book, without being preachy or holier-than-thou in any way, makes it an easy read. Something you don’t usually see in a fitness book.
If you decide to be fit and healthy, then this book is a must-read in life. This is not an ordinary book, but a complete manual for healthy living packed with hundreds of practical ideas and strategies. Author Rajiv Ambat has shared fantastic health tips for every walk of life. This is a MUST-read book for all those who believe Health is real wealth.
This is not a shortcut to wellness! If you want to educate yourself with the correct aspects of all fitness jargon around you, then this book is for you. If you are a beginner, intermediate or professional, it doesn’t matter; this is a must-read for all.
Rajiv Ambat has done a great job in sharing his experience and wisdom in this power-packed book "The Midriff Crisis". It is a must-read for those who take their health and well-being seriously. It contains a wide range of topics within the well-being space and is a compendium of useful information to help you take control of your medical fitness, health, and well-being. Brian Tracy has said that “If you achieve all kinds of things in the material world, but you lose your health or your peace of mind, you get little or no pleasure from your other accomplishments.” If you have not paid much attention to your health till now, pick up this book and educate yourself on the right way to take charge of it. The language is conversational and complex concepts have been simplified for the lay reader.
Health is much beyond a fit body and an exercise and diet routine. Finding health and the resulting happiness is the best about the Midriff Crisis. Approaching health in a very professional yet joyful manner is the key take away for me. Simple presentation and easy to act tasks makes this acceptable and result oriented.